HEALTH ISSUES; DO YOU FIND IT VERY DIFFICULT TO PUPU SOMETIMES?


Yea!!! Here is a quick home made remedy for you.
Whenever you find it difficult to use the toilet or you are having constipation quickly get to about 3 balls of orange.Cut it open and sap out the juice.


When that is done tear the outter part of the Orange and eat the roughage.

In Exactly 20 minutes time, you tummy will rumble and your bum bum would want to make friends with the WC.

I hope this is Helpful

XOXO Dr Omaje.

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